Private & personal training
One-on-one coaching
Strength, mobility, weight loss, and general fitness programs written for you. Sessions at the gym or in your home, with virtual sessions coming soon.
Personal training · Pilates · Sports performance
Train with intention.
MovementStrengthPerformance
Private training, group fitness, sports performance, and Pilates on the mat and the reformer. Every program is built around your body, your goals, and your schedule.
About
What I offer
Every program starts with an assessment of how you move, then a plan with clear progressions. You always know what you're working on and why.
Group fitness
Classes with energy
Strength circuits, HIIT, and conditioning classes for all levels, with options to scale every movement up or down.
Sports & performance
Train for your sport
Speed, power, agility, and injury-resilience work for youth, high school, college, and adult athletes, in-season and off-season.
Pilates · mat & reformer
Core, control, alignment
Mat classes and reformer sessions that build deep core strength, posture, and flexibility. Great alongside lifting or on its own.
Meet your trainer
Hi, I'm Helena Thomas.
I bring a science-based approach to movement, fitness, and performance. My experience spans personal training, group fitness instruction, sports performance, and fitness leadership, allowing me to work with individuals across different fitness levels and goals.
At HT Method, I combine my knowledge of human movement with intentional coaching to help clients build strength, improve mobility, develop athletic performance, and move with confidence. From personalized training and sports coaching to group fitness and mat and reformer Pilates, my goal is to deliver an elevated, individualized experience where every session has purpose and every client has the opportunity to progress.
- B.S. Kinesiology
- ISSA Group Fitness Instructor
- STOTT PILATES® Mat & Reformer · In training
- CPR / AED
Pricing
Rates & packages
In-home sessions have set package rates. Gym training, sports performance and events are priced to fit you, so reach out and we'll build the right plan together.
In-home training
I come to you
Private personal training · Mat Pilates · Reformer Pilates
Every in-home session includes a $40 travel fee. Packages lower your base rate, and savings are compared with single sessions at $145.
5 sessions
$130 / session
$90 base + $40 travel
$650 totalSave $75
10 sessions
$125 / session
$85 base + $40 travel
$1,250 totalSave $200
20 sessions
$120 / session
$80 base + $40 travel
$2,400 totalSave $500
Custom pricing
Let's talk about your plan
At the gym
Personal training at Crunch or Franklin
Pricing depends on the gym, session length and package. Reach out and we'll map out the right course of action for your goals.
- Crunch Fitness · Livonia
- Franklin Athletic Club · Southfield
- Single sessions and packages
Sports & performance
Training for athletes
Speed, power, agility and injury resilience for youth, high school, college and adult athletes. Pricing depends on the athlete, the sport and the schedule.
- One-on-one or small group
- In-season and off-season plans
Events
Parties & group events
Birthday parties, celebrations and group events. Tell me about your event and I'll send a custom quote and contract.
- Birthday parties
- Team and corporate events
- Bridal parties and celebrations
Shop
Pilates grip socks
Non-slip grips for the mat and the reformer, so your feet stay planted on the footbar and carriage. Required in most studios, and the pair I teach in.
$15 / pair
- Embroidered design and ruffle cuff
- Silicone grips across the whole sole
- Works for mat, reformer, barre, and yoga
Design: Fallin'
Size guide
| Size | US Women's | US Men's | US Kids | UK | EU |
|---|---|---|---|---|---|
| S | 4–6 | — | 3Y–5Y | 2–5 | 34–38 |
| M | 6–10 | 6–8 | 5Y–7Y | 5–8 | 38–42 |
Buy now · $15
Choose your size at checkout. Pick up at class or have them shipped.
Where to find me
Two gyms, one weekly schedule
Livonia
Crunch Fitness
37383 Six Mile Road
Livonia, MI 48152
Tue & Fri · 7:00 AM · Mat Pilates
Get directions ↗Southfield
Franklin Athletic Club
29350 Northwestern Highway
Southfield, MI 48034
Wed · 9:00 AM Mat Pilates · 10:00 AM Reformer
Get directions ↗Class calendar
Month
Crunch Fitness · Livonia
Franklin Athletic Club · Southfield
Special event
SunMonTueWedThuFriSat
Upcoming events
- No special events scheduled right now. Check back soon, or follow @fitt.as.hell for announcements.
How to inquire
Tell me about your goals
Send me a note about what you'd like to work on, including any questions about rates and packages. I'll reach out within 24–72 hours to book your free consultation and assessment.
- Send your inquiry.
- I'll reach out the way you prefer.
- We book your free consultation.
- You get a plan and we start training.
Contact
Get in touch
Prefer to reach out directly? Here’s how to find me.